offer yourself the gift of release and renewal
release
Find freedom in letting go and wholeness in what remains
When something is full, it can't hold more.
You know this.
And yet, how often do you find yourself trying to add just one more thing?
Your goals, plans, worries, fears, hopes, and responsibilities can weigh heavily, leaving little room for joy, peace, or self-compassion.
It’s time to ask:
What are you holding?
What might you choose to release?
And how might you hold what remains with more compassion?
Not everything can be put down. Some responsibilities, like caring for loved ones or financial concerns, stay with us.
But what if you could hold them differently—with less guilt, more grace, and a deeper kindness toward yourself?
Limited spots available
Join us for a restorative half-day retreat.
Explore what you've been holding through movement, meditation, and reflection.
Together, we’ll create space to:
Leave feeling lighter, clearer, and more empowered to choose where and how you manage your energy.
Make space for what truly matters.
We’d love to have you join us.
$75
movement, meditation, reflection, and refreshments
private mindfulness center in concord, ma
your retreat leaders
molly Delehey
Molly will gently and playfully assist you in inquiring,
What am I holding in my body?
In her gentle, kind, and joyful expression, Molly creates a safe space to let go and be in flow.
lara wilson
Lara will gently assist you in mindfully inquiring,
What am I holding in my heart?
Lara's spacious, wise, and compassionate energy helps you hear the insights amidst the noise.
heather maguire
Heather will gently nudge you to inquire,
What if more was possible?
In her curious and observant manner, Heather helps you trust the knowing in the intuition of your heart.
pause, breathe, and release
december 7th
9:00 am to 12:30 pm
Cost: $75
private mindfulness center in concord, ma
(full address and directions will be shared after registration)